Lamb Chops with Oregano

Lamb Chops with Oregano is a succulent Greek BBQ dish that showcases tender cuts of lamb marinated in aromatic oregano and garlic, grilled to perfection. This high-protein delight is perfect for a summer gathering or a cozy dinner at home.

Ingredients

• Lamb chops - 4 pieces (approx. 400g)
• Olive oil - 2 tablespoons
• Fresh oregano - 2 tablespoons (chopped)
• Garlic - 3 cloves (minced)
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, whisk together olive oil, minced garlic, fresh oregano, lemon juice, salt, and black pepper to create a marinade.
2. Place the lamb chops in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are well coated.
3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
4. Preheat your grill or grill pan over medium-high heat.
5. Remove the lamb chops from the marinade and discard the marinade.
6. Grill the lamb chops for 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
7. Remove from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 490
• Protein: 38 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, promoting healthy immune function.

Tags