Lamb Burger with Tzatziki

This Lamb Burger with Tzatziki is a flavorful Paleo Greek dish that combines juicy, spiced lamb patties with a refreshing yogurt-based sauce. Enjoy a delicious and healthy meal that brings the taste of the Mediterranean to your table.

Ingredients

• Ground lamb - 300 grams
• Garlic cloves - 2, minced
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Cucumber - 1/2, grated
• Plain coconut yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Dried dill - 1 teaspoon

Steps

1. In a mixing bowl, combine the ground lamb, minced garlic, chopped red onion, parsley, cumin, coriander, salt, and black pepper. Mix until well combined.
2. Divide the mixture into 2 equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium heat. Cook the lamb patties for about 5-6 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the tzatziki sauce. In a separate bowl, combine the grated cucumber, coconut yogurt, lemon juice, and dried dill. Mix well and season with salt to taste.
5. Once the burgers are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. Serve the lamb burgers topped with the tzatziki sauce. Enjoy with a side of fresh salad or roasted vegetables.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 75 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats, which are essential for brain health.

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