Lahanosalata with Yogurt

Lahanosalata with Yogurt is a refreshing Greek salad that combines the crispness of cabbage with the creaminess of yogurt, making it a perfect high-protein breakfast option. This vibrant dish is not only delicious but also packed with nutrients to kickstart your day.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrot - 1 medium, grated
• Red bell pepper - 1, diced
• Fresh dill - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Greek yogurt - 200 grams
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the finely shredded cabbage, grated carrot, diced red bell pepper, and chopped dill.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create a dressing.
3. Pour the dressing over the vegetable mixture and toss well to combine, ensuring all the vegetables are coated.
4. In another bowl, mix the Greek yogurt with a pinch of salt and pepper to taste.
5. Serve the salad in bowls, topped with a generous dollop of seasoned Greek yogurt.

Nutrition

• Calories: 280
• Protein: 16 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein due to the Greek yogurt, promoting muscle repair and growth.

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