Lahanosalata with Tuna

Lahanosalata with Tuna is a refreshing Greek salad that combines the crispness of cabbage with the protein-packed goodness of tuna. This low-carb breakfast dish is perfect for a light yet satisfying start to your day.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Cucumber - 100 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Tuna in olive oil - 150 grams, drained
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large mixing bowl, combine the finely shredded green cabbage, diced cucumber, halved cherry tomatoes, and sliced red onion.
2. Add the drained tuna to the bowl, breaking it into chunks with a fork.
3. In a small bowl, whisk together the olive oil, fresh lemon juice, dried oregano, salt, and black pepper.
4. Pour the dressing over the salad mixture and gently toss until everything is well coated.
5. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 325
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 420 mg
• Cholesterol: 40 mg
• Total Fat: 21 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• High in protein due to tuna, which supports muscle maintenance and repair.
• Rich in fiber from cabbage and cucumber, promoting digestive health.

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