Lahanosalata Salad

Lahanosalata Salad is a refreshing and crunchy Greek dish featuring finely shredded cabbage, crisp vegetables, and a tangy olive oil dressing. This keto-friendly salad is perfect for a light lunch, packed with flavor and nutrients.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Cucumber - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Red onion - 30 grams, thinly sliced
• Fresh parsley - 10 grams, chopped
• Olive oil - 30 ml
• Red wine vinegar - 15 ml
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the shredded cabbage, diced cucumber, diced red bell pepper, and thinly sliced red onion.
2. Add the chopped parsley to the bowl with the vegetables.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss well to combine all the ingredients evenly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from cabbage and peppers, supporting immune health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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