Lahanosalata (Cabbage Salad)

Lahanosalata is a refreshing Greek cabbage salad that combines crunchy cabbage with zesty flavors, perfect for a light appetizer or side dish. This keto-friendly version is low in carbs yet packed with nutrients, making it an ideal choice for a healthy diet.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Red onion - 50 grams, thinly sliced
• Bell pepper (red or yellow) - 50 grams, diced
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons (30 ml)
• Apple cider vinegar - 1 tablespoon (15 ml)
• Dijon mustard - 1 teaspoon (5 grams)
• Salt - 1/2 teaspoon (2 grams), or to taste
• Black pepper - 1/4 teaspoon (1 gram), or to taste
• Feta cheese - 30 grams, crumbled (optional)

Steps

1. In a large mixing bowl, combine the finely shredded cabbage, sliced red onion, diced bell pepper, and chopped parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until well combined.
3. Pour the dressing over the cabbage mixture and toss well to ensure all ingredients are evenly coated.
4. If using, sprinkle the crumbled feta cheese over the top and give it a gentle toss.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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