Lahanosalata Cabbage Salad

Lahanosalata is a refreshing Greek cabbage salad, perfect for a light keto lunch. Loaded with crunch and flavor, it's a delightful way to enjoy fresh vegetables while keeping carbs low.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Cucumber - 100 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 50 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the finely shredded cabbage, diced cucumber, halved cherry tomatoes, and sliced red onion.
2. Add the pitted and halved Kalamata olives and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from cabbage, promoting immune health.
• Olive oil provides healthy fats that support heart health.

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