Lahanosalata

Lahanosalata is a refreshing and vibrant vegan Greek salad featuring finely shredded cabbage, crisp vegetables, and a zesty lemon dressing. This dish is perfect for breakfast, offering a nutritious start to your day.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrot - 1 medium, grated
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by finely shredding the green cabbage and placing it in a large mixing bowl.
2. Grate the carrot and add it to the bowl with the cabbage.
3. Dice the cucumber and red bell pepper, and add them to the mixing bowl along with the halved cherry tomatoes.
4. Chop the fresh parsley and incorporate it into the salad mixture.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad and toss everything together until well combined.
7. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 17 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• High in antioxidants and vitamins, supporting overall immune function.

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