Lagana Pasta

Lagana Pasta is a delightful Halal Greek dish featuring homemade pasta, fresh vegetables, and aromatic herbs, offering a taste of Mediterranean comfort. Perfectly balanced and full of flavor, this dish is a celebration of simple, wholesome ingredients.

Ingredients

• All-purpose flour - 200 grams
• Eggs - 1 large
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Water - 50 ml
• Cherry tomatoes - 150 grams, halved
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Oregano - 1 teaspoon, dried
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the egg and olive oil.
2. Gradually mix in the flour with a fork, then knead the dough by hand for about 5-7 minutes until smooth. If the dough is too dry, add the water a little at a time until it is pliable.
3. Wrap the dough in plastic wrap and let it rest for 15 minutes.
4. Meanwhile, heat a tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
5. Add the diced zucchini and bell pepper to the skillet. Cook for about 5 minutes until they start to soften, then add the halved cherry tomatoes, oregano, and black pepper. Cook for another 3-4 minutes until the tomatoes are soft.
6. Roll out the rested pasta dough on a floured surface to your desired thickness, then cut into your preferred shape (fettuccine or tagliatelle).
7. Bring a pot of salted water to a boil and cook the pasta for 2-3 minutes until al dente.
8. Drain the pasta and add it directly to the skillet with the vegetables. Toss to combine and heat through for 1 minute.
9. Remove from heat, stir in the chopped basil, and serve topped with grated Parmesan cheese, if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good source of complex carbohydrates for energy.

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