Ktapodi Salata

Ktapodi Salata is a refreshing Greek octopus salad that combines tender octopus with vibrant vegetables and a zesty dressing. This gluten-free appetizer is perfect for sharing and brings the taste of the Mediterranean to your table.

Ingredients

• Octopus - 300 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the octopus and simmer for about 30-35 minutes until tender.
2. Remove the octopus from the water and let it cool. Once cool, chop it into bite-sized pieces.
3. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
4. In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper.
5. Add the chopped octopus to the vegetable mixture and pour the dressing over the top. Toss gently to combine.
6. Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a refreshing taste.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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