Kreopolema Soup

Kreopolema Soup is a hearty and comforting Halal Greek dish that combines tender pieces of meat with vibrant vegetables and aromatic spices. This savory soup is perfect for a cozy dinner, providing a warm and nourishing experience.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, peeled and chopped
• Ground lamb - 200 grams
• Chicken broth - 500 milliliters
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and garlic, sauté until translucent, about 5 minutes.
3. Stir in diced carrot, celery, and bell pepper, cooking for another 5 minutes until softened.
4. Add the ground lamb to the pot, breaking it apart with a spoon, and cook until browned, about 7-8 minutes.
5. Incorporate the chopped tomato, paprika, cumin, salt, and black pepper, stirring to combine.
6. Pour in the chicken broth and bring to a boil.
7. Reduce heat to low and let simmer for 15-20 minutes to allow flavors to meld.
8. Stir in chopped parsley and lemon juice just before serving.

Nutrition

• Calories: 400
• Protein: 28 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the ground lamb, promoting muscle health.
• Contains various vegetables providing essential vitamins and minerals.

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