Kreokoposoupa

Kreokoposoupa is a hearty Greek soup that combines wholesome ingredients to create a nourishing and flavorful dish. Packed with fresh vegetables, herbs, and a hint of lemon, it brings warmth and comfort to any meal.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrots - 2 medium, diced
• Celery - 2 stalks, diced
• Zucchini - 1 medium, diced
• Potatoes - 2 medium, diced
• Vegetable broth - 750 ml
• Tomatoes - 2 medium, chopped
• Spinach - 100 grams, fresh
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
2. Add the diced carrots and celery to the pot, and cook for an additional 5 minutes, stirring occasionally.
3. Stir in the diced zucchini and potatoes, and cook for another 3 minutes.
4. Pour in the vegetable broth and add the chopped tomatoes, dried oregano, salt, and black pepper. Bring to a boil.
5. Reduce heat to low and let the soup simmer for about 15 minutes, or until the vegetables are tender.
6. Add the fresh spinach and lemon juice, and cook for an additional 2 minutes until the spinach is wilted.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 200
• Protein: 5 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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