Kreokopos Soup

Kreokopos Soup is a hearty and nutritious Greek dish that combines fresh vegetables and aromatic herbs, offering a delightful burst of flavor in every spoonful. This wholesome soup is perfect for a light meal or as a starter, packed with vitamins and minerals.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Potato - 1 medium, diced
• Vegetable broth - 500 ml
• Tomato - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced carrot and celery, cooking for another 5 minutes until tender.
4. Stir in the zucchini and potato, cooking for an additional 5 minutes.
5. Pour in the vegetable broth and add the diced tomato, fresh parsley, dried oregano, salt, and black pepper.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until the vegetables are soft.
7. Remove from heat and stir in the lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories while providing a filling and satisfying meal.

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