Kreokefteri Soup

Kreokefteri Soup is a nourishing Greek dish made with wholesome ingredients, featuring a blend of lentils, vegetables, and aromatic herbs. This comforting soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Green lentils - 100 grams
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced carrot, and diced celery to the pot. Sauté for another 5 minutes until the vegetables begin to soften.
4. Stir in the rinsed lentils, vegetable broth, dried oregano, salt, and black pepper. Bring to a boil.
5. Once boiling, reduce the heat to low and let the soup simmer for about 25-30 minutes, or until the lentils are tender.
6. Remove from heat and stir in the chopped parsley and lemon juice just before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 52 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

Tags