Kremmidi Soupa

Kremmidi Soupa is a hearty Greek onion soup enriched with high-protein ingredients that delivers a comforting and nutritious experience. With its rich flavor profile and wholesome ingredients, this soup is perfect for a light meal or appetizer.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onions - 500 grams, thinly sliced
• Garlic - 3 cloves, minced
• Vegetable broth - 750 ml
• Canned chickpeas - 240 grams, drained and rinsed
• Greek yogurt - 100 grams
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the sliced onions and cook for about 15 minutes until they are soft and caramelized, stirring occasionally.
2. Add the minced garlic to the pot and cook for an additional 2 minutes until fragrant.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes.
4. Stir in the chickpeas and continue to simmer for another 10 minutes to heat through.
5. Season the soup with salt, black pepper, and lemon juice to taste.
6. Serve the soup hot, garnished with a dollop of Greek yogurt and a sprinkle of fresh dill.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 44 g
• Fiber: 10 g
• Sugar: g
• Sodium: 680 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• High in protein from chickpeas and Greek yogurt, supporting muscle health.

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