Kous Kous Soup

Kous Kous Soup is a delightful Greek dish that combines the hearty texture of couscous with a medley of fresh vegetables and aromatic herbs, creating a comforting and nutritious meal. This soup is not only packed with flavor but also offers a wholesome boost of ingredients that promote health and vitality.

Ingredients

• Couscous - 100 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Spinach - 50 grams, fresh
• Vegetable broth - 750 ml
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, diced carrot, and celery, and cook for an additional 3-4 minutes until the vegetables start to soften.
3. Add the diced zucchini and dried oregano, and cook for another 2 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 10 minutes.
5. Add the couscous and fresh spinach to the pot, stirring well. Cover and let it cook for an additional 5 minutes, or until the couscous is tender.
6. Remove from heat, and stir in the lemon juice. Season with salt and black pepper to taste.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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