Kous Kous

Kous Kous is a hearty, vegetarian Greek dish featuring fluffy couscous tossed with vibrant vegetables and aromatic herbs. This wholesome meal is perfect for lunch, offering a delightful burst of Mediterranean flavors in every bite.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1 medium, juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a saucepan, bring the vegetable broth to a boil and add a pinch of salt.
2. Once boiling, remove from heat and stir in the couscous. Cover and let it sit for 5 minutes to absorb the liquid.
3. In a large skillet, heat the olive oil over medium heat. Add the red onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
4. Add the diced red bell pepper and zucchini to the skillet, cooking for another 5-7 minutes until softened.
5. Stir in the halved cherry tomatoes, cooking for an additional 2-3 minutes until they start to soften.
6. Fluff the couscous with a fork and add it to the skillet with the sautéed vegetables. Mix well to combine.
7. Add the lemon juice, chopped parsley, salt, and black pepper, stirring everything together until evenly distributed.
8. Serve warm, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains a variety of vitamins and minerals from fresh vegetables.

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