Koulouri with Feta

Koulouri with Feta is a delightful Greek breakfast that combines the rustic flavors of sesame-covered bread with creamy, tangy feta cheese. This high-protein dish is perfect for a nutritious start to your day.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Honey - 10 grams
• Salt - 5 grams
• Olive oil - 10 ml
• Sesame seeds - 30 grams
• Feta cheese - 100 grams
• Black pepper - to taste
• Fresh parsley - a handful, chopped

Steps

1. In a small bowl, dissolve the active dry yeast and honey in warm water. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a floured surface for about 10 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a kitchen towel, and let it rise in a warm place for about 30 minutes, or until doubled in size.
5. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
6. Once the dough has risen, punch it down and divide it into two equal pieces. Shape each piece into a bagel-like ring, making sure to pinch the ends to seal.
7. Dip each ring into a bowl of water, then roll in sesame seeds to coat evenly.
8. Place the rings on the prepared baking sheet and bake for 15-20 minutes, or until golden brown.
9. While the koulouri is baking, crumble the feta cheese and mix it with chopped parsley and black pepper in a small bowl.
10. Once the koulouri is ready, serve warm topped with the feta mixture.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.12 L

Health Benefits

• High in protein, supporting muscle recovery and growth.
• Rich in healthy fats from olive oil and sesame seeds, promoting heart health.

Tags