Koulouri Thessalonikis

Koulouri Thessalonikis is a traditional Greek sesame bread ring, known for its crunchy exterior and soft, chewy interior. This healthy breakfast option is perfect for pairing with yogurt, cheese, or simply enjoyed on its own.

Ingredients

• all-purpose flour - 250 grams
• water - 150 ml
• active dry yeast - 7 grams
• honey - 1 tablespoon
• salt - 1 teaspoon
• sesame seeds - 50 grams
• olive oil - 1 tablespoon

Steps

1. In a small bowl, mix the warm water, honey, and active dry yeast. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine the flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix the ingredients until a dough forms, then knead on a floured surface for about 10 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
5. Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
6. Once the dough has risen, punch it down and divide it into two equal pieces. Shape each piece into a ring, pinching the ends together to seal.
7. Dip each ring into water and then coat with sesame seeds, ensuring an even coverage.
8. Place the rings on the prepared baking sheet and let them rest for another 10 minutes.
9. Bake in the preheated oven for 20-25 minutes or until golden brown.
10. Remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 36 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.15 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains healthy fats from sesame seeds.

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