Kotosoupa

Kotosoupa is a comforting vegetarian Greek soup that combines hearty vegetables and aromatic herbs, creating a warm and nourishing dish. This traditional recipe is perfect for a cozy meal, offering a taste of Greek culinary heritage in every spoonful.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Potato - 1 medium, peeled and diced
• Zucchini - 1 medium, diced
• Vegetable broth - 500 ml
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion, carrot, and celery, sautéing for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced potato and zucchini to the pot, mixing well.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce the heat to low and add the dried oregano, thyme, salt, and black pepper.
7. Cover and simmer for about 15 minutes, or until the potatoes are tender.
8. Remove from heat, stir in the lemon juice, and adjust seasoning if needed.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from various vegetables.
• Low in calories while high in fiber, promoting satiety.

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