Kota Kapama

Kota Kapama is a traditional Greek dish featuring tender chicken stewed with aromatic spices and vegetables, perfect for a low-carb lifestyle. This delightful keto version maintains the authentic flavors while keeping it healthy and satisfying.

Ingredients

• Chicken thighs, boneless skinless - 400 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium (150 grams)
• Garlic, minced - 2 cloves
• Bell pepper, diced - 1 medium (150 grams)
• Tomato paste - 2 tablespoons
• Chicken broth - 250 ml
• Cinnamon - 1 teaspoon
• Allspice - 1/2 teaspoon
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and diced bell pepper, cooking for an additional 3 minutes.
4. Add the chicken thighs to the skillet, browning them on all sides for about 5-7 minutes.
5. Mix in the tomato paste, chicken broth, cinnamon, allspice, oregano, salt, and black pepper.
6. Bring the mixture to a gentle simmer, cover, and cook for 25 minutes, until the chicken is cooked through and tender.
7. Once cooked, adjust seasoning if necessary and garnish with fresh parsley before serving.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 165 mg
• Total Fat: 28 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in healthy fats, promoting heart health and reducing inflammation.

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