Kopania

Kopania is a delightful gluten-free Greek snack made from roasted chickpeas and a blend of aromatic spices, resulting in a crunchy and flavorful treat. Perfect for a healthy nibble or as a topping for salads, these bites are both nutritious and satisfying.

Ingredients

• Chickpeas - 200 grams (cooked and drained)
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon (chopped, for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the cooked chickpeas, olive oil, paprika, cumin, garlic powder, salt, and black pepper.
3. Toss the chickpeas until they are evenly coated with the oil and spices.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are crispy and golden brown.
6. Remove from the oven and let cool slightly before garnishing with chopped fresh parsley.
7. Serve warm or at room temperature as a snack.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 28 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• High in plant-based protein, supporting muscle growth and repair.

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