Koftes

These Greek koftes are juicy, flavorful meatballs made with a blend of ground chicken and herbs, offering a high-protein meal that's perfect for any dinner. Served with a refreshing tzatziki sauce, they provide a delightful taste of the Mediterranean.

Ingredients

• Ground chicken - 250 grams
• Onion, finely chopped - 1 small
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Fresh mint, chopped - 1 tablespoon
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Breadcrumbs - 30 grams
• Olive oil - 2 tablespoons
• Greek yogurt - 100 grams
• Cucumber, grated - 1/2 small
• Lemon juice - 1 tablespoon
• Garlic, minced (for tzatziki) - 1 clove
• Salt (for tzatziki) - a pinch

Steps

1. In a large bowl, combine the ground chicken, chopped onion, minced garlic, parsley, mint, cumin, paprika, salt, black pepper, egg, and breadcrumbs. Mix until well combined.
2. Shape the mixture into small oval meatballs, about 2.5 cm in diameter.
3. Heat the olive oil in a large skillet over medium heat. Add the koftes and cook for about 4-5 minutes on each side, or until they are golden brown and fully cooked through.
4. While the koftes are cooking, prepare the tzatziki sauce by combining the Greek yogurt, grated cucumber, lemon juice, minced garlic, and a pinch of salt in a small bowl. Mix well and set aside.
5. Serve the koftes hot with the tzatziki sauce on the side.

Nutrition

• Calories: 350
• Protein: 38 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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