Kofta Kebabs

Kofta Kebabs are flavorful, spiced ground meat skewers that are grilled to perfection, offering a taste of traditional Greek barbecue. Served with a side of tzatziki sauce, these kebabs are a delightful and satisfying meal.

Ingredients

• Ground beef - 300 grams
• Ground lamb - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons (for brushing)
• Skewers - 4 (soaked in water for 30 minutes if using wooden ones)

Steps

1. In a large bowl, combine the ground beef, ground lamb, chopped onion, minced garlic, parsley, cumin, coriander, paprika, salt, and black pepper.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion into a long sausage-like form around a skewer.
4. Preheat the grill or barbecue to medium-high heat.
5. Brush the kebabs lightly with olive oil to prevent sticking.
6. Place the kebabs on the grill and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
7. Remove from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the spices and herbs.

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