Kleftiko Yogurt Parfait

Kleftiko Yogurt Parfait is a delightful Greek-inspired dessert that layers high-protein yogurt with aromatic herbs and a touch of honey, creating a unique flavor profile. This parfait is not only delicious but also nutritious, offering a satisfying end to any meal.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Fresh mint leaves - 2 tablespoons, chopped
• Fresh oregano - 1 tablespoon, chopped
• Lemon zest - 1 teaspoon
• Walnuts - 50 grams, chopped
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 teaspoon
• Pomegranate seeds - 50 grams

Steps

1. In a mixing bowl, combine the Greek yogurt, honey, chopped mint, chopped oregano, and lemon zest. Mix well until all ingredients are thoroughly combined.
2. In serving glasses or bowls, spoon a layer of the yogurt mixture at the bottom.
3. Sprinkle a layer of chopped walnuts and crumbled feta cheese over the yogurt.
4. Add another layer of the yogurt mixture on top, followed by a sprinkle of pomegranate seeds.
5. Drizzle a small amount of olive oil over the top layer for added flavor.
6. Repeat the layers until the glasses are filled, finishing with pomegranate seeds and a mint leaf for garnish.
7. Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 350 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in antioxidants and healthy fats from walnuts, promoting heart health.

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