Kleftiko with Seafood

Kleftiko with Seafood is a delightful twist on the traditional Greek dish, combining tender, slow-cooked seafood with fragrant herbs and spices. This dairy-free recipe captures the essence of the Mediterranean, offering a savory and aromatic experience that is both satisfying and healthy.

Ingredients

• Fresh fish fillets (e.g., cod or haddock) - 200 grams
• Prawns - 150 grams, peeled and deveined
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Cherry tomatoes - 200 grams, halved
• Red bell pepper - 1, sliced
• Potatoes - 300 grams, diced
• Lemon juice - 2 tablespoons
• Oregano - 1 teaspoon, dried
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large oven-safe dish, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
3. Add the diced potatoes, red bell pepper, and halved cherry tomatoes to the dish. Stir well and season with salt, black pepper, oregano, and thyme.
4. Layer the seafood on top of the vegetables, placing the fish fillets and prawns evenly over the mixture.
5. Drizzle lemon juice over the seafood and vegetables, then cover the dish tightly with aluminum foil.
6. Bake in the preheated oven for 45 minutes, or until the potatoes are tender and the seafood is cooked through.
7. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Packed with vegetables, providing essential vitamins and minerals.

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