Kleftiko with Octopus

Kleftiko with Octopus is a delightful fusion of tender slow-cooked lamb and succulent octopus, infused with aromatic herbs and spices, bringing the taste of the Aegean Sea to your table. This low-carb dish is perfect for seafood lovers looking for a nutritious and flavorful meal.

Ingredients

• Lamb shoulder - 300 grams
• Octopus - 200 grams, cleaned
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon - 1, juiced
• Oregano - 1 teaspoon, dried
• Thyme - 1 teaspoon, dried
• Bay leaves - 2
• Salt - to taste
• Black pepper - to taste
• Water - 200 milliliters

Steps

1. Preheat your oven to 160°C (320°F).
2. In a large ovenproof pot, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Cut the lamb shoulder into large chunks and season with salt and black pepper. Add the lamb to the pot and brown on all sides, approximately 5-7 minutes.
4. Add the octopus to the pot, pour in the lemon juice, water, and the remaining olive oil. Stir in the oregano, thyme, and bay leaves.
5. Cover the pot with a tight-fitting lid and place it in the preheated oven. Cook for 1.5 hours until the lamb is tender and the octopus is cooked through.
6. Once cooked, remove from the oven and let it rest for 10 minutes before serving. Discard the bay leaves and serve hot.

Nutrition

• Calories: 420
• Protein: 50 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in high-quality protein from lamb and octopus.
• Contains healthy fats from olive oil, beneficial for heart health.

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