Kleftiko with Lemon

Kleftiko with Lemon is a succulent Greek BBQ dish featuring tender lamb marinated in aromatic herbs and zesty lemon. This keto-friendly version is perfect for a flavorful and satisfying meal.

Ingredients

• Lamb shoulder - 500 grams, cut into large chunks
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 4 cloves, minced
• Oregano - 2 teaspoons, dried
• Thyme - 2 teaspoons, dried
• Rosemary - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon
• Feta cheese - 50 grams, crumbled (for serving)
• Fresh parsley - for garnish

Steps

1. In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, black pepper, and lemon zest to make a marinade.
2. Add the lamb chunks to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
3. Preheat your BBQ grill or oven to medium-high heat.
4. Remove the lamb from the marinade and thread the chunks onto skewers, leaving some space between each piece.
5. Grill the lamb skewers for about 15-20 minutes, turning occasionally, until the meat is browned and cooked to your desired doneness.
6. Once cooked, remove the skewers from the grill and let them rest for a few minutes.
7. Serve the lamb with crumbled feta cheese and garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in healthy fats from olive oil, promoting heart health.

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