Kleftiko with Herbs

Kleftiko with Herbs is a succulent Greek BBQ dish featuring tender lamb slow-cooked with aromatic herbs, delivering rich flavors while keeping it keto-friendly. This dish is perfect for a cozy dinner, offering a delightful taste of the Mediterranean without the carbs.

Ingredients

• Lamb shoulder - 500 grams
• Garlic cloves - 4, minced
• Fresh rosemary - 2 tablespoons, chopped
• Fresh thyme - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Feta cheese - 50 grams, crumbled (for serving)
• Zucchini - 200 grams, sliced (for serving)

Steps

1. Preheat your BBQ grill to medium heat.
2. In a large bowl, combine the minced garlic, chopped rosemary, chopped thyme, olive oil, lemon juice, salt, and black pepper to create a marinade.
3. Cut the lamb shoulder into large chunks and add it to the marinade, ensuring all pieces are well coated. Cover and marinate for at least 1 hour, preferably overnight in the refrigerator.
4. After marinating, thread the lamb pieces onto skewers, leaving a little space between each piece.
5. Place the skewers on the preheated BBQ grill and cook for about 15-20 minutes, turning occasionally, until the lamb is charred on the outside and cooked to your desired doneness (internal temperature of 60°C for medium).
6. While the lamb is cooking, grill the zucchini slices for about 3-4 minutes on each side until tender and slightly charred.
7. Once cooked, remove the lamb skewers from the grill and let them rest for 5 minutes before serving.
8. Serve the lamb skewers topped with crumbled feta cheese alongside the grilled zucchini.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 34 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and lamb, promoting heart health.

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