Kleftiko with Eggs

Kleftiko with Eggs is a flavorful Greek brunch dish that combines tender, slow-cooked lamb with perfectly cooked eggs, offering a delightful mix of textures and flavors. This low-carb version is perfect for those looking to enjoy a hearty meal without the guilt.

Ingredients

• Lamb shoulder - 300 grams, cut into chunks
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 100 milliliters
• Eggs - 4 large
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 160°C (320°F).
2. In a large oven-safe pot, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the lamb chunks to the pot and brown on all sides, approximately 5-7 minutes.
4. Once the lamb is browned, add the lemon juice, dried oregano, salt, black pepper, and water to the pot. Stir to combine.
5. Cover the pot with a lid or aluminum foil and transfer it to the preheated oven. Cook for 60 minutes until the lamb is tender.
6. After 60 minutes, remove the pot from the oven and crack the eggs on top of the lamb. Sprinkle crumbled feta cheese over the eggs.
7. Return the pot to the oven and bake for an additional 10-12 minutes, or until the egg whites are set but the yolks are still slightly runny.
8. Remove from the oven, garnish with chopped fresh parsley, and serve warm.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Contains healthy fats from olive oil and lamb, promoting heart health.

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