Kleftiko (Slow-Cooked Lamb)

Kleftiko is a traditional Greek dish featuring slow-cooked lamb that is tender and infused with aromatic herbs. This keto-friendly appetizer is packed with flavor and perfect for sharing.

Ingredients

• Lamb shoulder - 500 grams
• Garlic - 4 cloves, minced
• Lemon juice - 30 ml
• Olive oil - 30 ml
• Dried oregano - 2 teaspoons
• Rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 10 grams, chopped

Steps

1. Preheat your oven to 160°C (320°F).
2. In a large bowl, combine minced garlic, lemon juice, olive oil, dried oregano, rosemary, salt, and black pepper to create a marinade.
3. Cut the lamb shoulder into large chunks and add them to the marinade, ensuring each piece is well coated. Cover and let marinate for at least 30 minutes, or overnight in the refrigerator for best results.
4. Transfer the marinated lamb to a baking dish and cover tightly with aluminum foil to retain moisture.
5. Bake in the preheated oven for about 2 hours, or until the lamb is tender and easily pulls apart with a fork.
6. Once cooked, remove from the oven and let it rest for 10 minutes before serving.
7. Serve the lamb topped with crumbled feta cheese and chopped fresh parsley.

Nutrition

• Calories: 510
• Protein: 46 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 820 mg
• Cholesterol: 145 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in protein which helps in muscle building and repair.
• High in healthy fats, beneficial for a ketogenic diet.

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