Kleftiko (Lamb Dish)

Kleftiko is a traditional Greek dish featuring slow-cooked lamb that becomes incredibly tender and infused with aromatic herbs. This kosher version is perfect for a delightful appetizer, combining rich flavors with a comforting texture.

Ingredients

• Lamb shoulder - 400 grams, cut into large chunks
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Lemon juice - 2 tablespoons
• Oregano - 2 teaspoons, dried
• Rosemary - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Potatoes - 2 medium, peeled and cut into wedges
• Onion - 1 medium, quartered
• Carrots - 1 medium, sliced
• Vegetable broth - 250 milliliters

Steps

1. Preheat the oven to 160°C (320°F).
2. In a large bowl, combine the lamb chunks with olive oil, minced garlic, lemon juice, oregano, rosemary, salt, and black pepper. Mix well to coat the lamb evenly.
3. Add the potatoes, onion, and carrots to the bowl and toss to combine with the lamb mixture.
4. Transfer the lamb and vegetables to a large, oven-safe dish. Pour the vegetable broth over the top.
5. Cover the dish tightly with aluminum foil to seal in the moisture.
6. Place the dish in the preheated oven and cook for 2.5 to 3 hours, or until the lamb is tender and easily pulls apart with a fork.
7. Remove from the oven and let it sit for 10 minutes before serving. Serve warm, drizzling some of the cooking liquid over the lamb and vegetables.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Contains essential vitamins and minerals from vegetables.

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