Kinoa Soup

Kinoa Soup is a hearty and nutritious Greek-inspired dish packed with protein-rich quinoa, fresh vegetables, and aromatic herbs. This comforting soup is perfect for a light meal or as a starter, offering a delightful burst of flavors in every spoonful.

Ingredients

• Quinoa - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Spinach - 100 grams, fresh
• Vegetable broth - 750 milliliters
• Lemon juice - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the quinoa under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced carrot, and diced celery to the pot. Cook for an additional 5 minutes until the vegetables begin to soften.
4. Stir in the diced zucchini and quinoa, cooking for another 2 minutes.
5. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 15 minutes, or until the quinoa is cooked and the vegetables are tender.
6. Add the fresh spinach, lemon juice, dill, salt, and pepper. Stir well and cook for another 2 minutes until the spinach is wilted.
7. Remove from heat and let the soup sit for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• High in protein due to quinoa, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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