Kinoa Salad

This High Protein Greek Kinoa Salad is a vibrant mix of flavors and textures, featuring protein-rich quinoa, fresh vegetables, and a tangy dressing. It's a nutritious and satisfying side dish that's perfect for any meal.

Ingredients

• Quinoa - 150 grams
• Water - 400 milliliters
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 15 grams, chopped
• Olive oil - 30 milliliters
• Lemon juice - 15 milliliters
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water in a fine mesh sieve to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
4. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes. Then, fluff the quinoa with a fork.
5. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
6. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
7. Pour the dressing over the quinoa salad and toss gently to combine all ingredients evenly.
8. Serve the salad at room temperature or chilled, garnished with extra parsley if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.4 L

Health Benefits

• High in protein, making it a great choice for muscle recovery and growth.
• Rich in fiber, which aids in digestion and helps maintain a healthy gut.

Tags