Keto Tzatziki Rice

Keto Tzatziki Rice is a refreshing, low-carb dish that combines cauliflower rice with a creamy tzatziki sauce, making it a perfect accompaniment to grilled meats or a satisfying standalone meal. This Greek-inspired dish is packed with flavor and nutrition while keeping your carb intake in check.

Ingredients

• Cauliflower rice - 300 grams
• Greek yogurt (full-fat) - 100 grams
• Cucumber (finely grated) - 50 grams
• Garlic (minced) - 1 clove
• Lemon juice - 1 tablespoon
• Dill (fresh, chopped) - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the cauliflower rice by grating the cauliflower or using a food processor to achieve a rice-like texture.
2. In a skillet, heat the olive oil over medium heat and add the cauliflower rice. Sauté for about 5-7 minutes until tender. Season with salt and pepper to taste.
3. While the cauliflower rice is cooking, make the tzatziki sauce. In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, and a pinch of salt and pepper. Mix well.
4. Once the cauliflower rice is cooked, remove it from the heat and let it cool for a minute.
5. Serve the warm cauliflower rice topped with a generous portion of tzatziki sauce.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in probiotics from Greek yogurt, which can support gut health.

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