Keto Tiropita

Keto Tiropita is a low-carb, savory Greek pastry filled with creamy cheese, perfect for a satisfying breakfast. This dish combines traditional flavors with a keto-friendly twist, ensuring you can enjoy a taste of Greece while staying true to your dietary goals.

Ingredients

• almond flour - 150 grams
• cream cheese - 100 grams
• mozzarella cheese (shredded) - 100 grams
• feta cheese (crumbled) - 50 grams
• eggs - 2 large
• olive oil - 2 tablespoons
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• dried oregano - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and line a baking dish with parchment paper.
2. In a large mixing bowl, combine almond flour, baking powder, salt, black pepper, and dried oregano.
3. In a separate bowl, mix the cream cheese, mozzarella cheese, feta cheese, and eggs until smooth.
4. Add the cheese mixture to the dry ingredients and stir until well combined.
5. Drizzle in the olive oil and mix until the dough forms a cohesive ball.
6. Spread half of the dough mixture evenly in the prepared baking dish to form the bottom crust.
7. Spread the remaining dough over the top, sealing the edges where the layers meet.
8. Use a fork to create small holes in the top layer to allow steam to escape.
9. Bake in the preheated oven for 20-25 minutes or until the top is golden brown.
10. Remove from the oven, let it cool slightly, and slice into squares before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 26 g
• Saturated Fat: 12 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein and healthy fats, promoting satiety and muscle maintenance.

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