Keto Taramosalata

Keto Taramosalata is a creamy and flavorful Greek dip made with fish roe, perfect for low-carb snacking. This delicious appetizer pairs well with fresh vegetables or keto-friendly crackers.

Keto Taramosalata
15 minutes
Difficulty: Easy
Greek
210 kcal

Ingredients

  • Fish roe (caviar or tarama) - 100 grams
  • Cauliflower (steamed and cooled) - 200 grams
  • Extra virgin olive oil - 60 ml
  • Lemon juice - 30 ml
  • Garlic (minced) - 1 clove
  • Salt - to taste
  • Black pepper - to taste
  • Fresh parsley (for garnish) - a few sprigs

Steps

  1. In a food processor, combine the fish roe and steamed cauliflower until smooth.
  2. Add the olive oil, lemon juice, minced garlic, salt, and black pepper to the mixture.
  3. Blend until you achieve a creamy consistency, scraping down the sides as needed.
  4. Taste and adjust seasoning if necessary, adding more lemon juice or salt to your preference.
  5. Transfer the taramosalata to a serving bowl and garnish with fresh parsley.
  6. Serve chilled with fresh vegetables or keto-friendly crackers.

Nutrition

  • Calories: 210
  • Protein: 7 g
  • Carbs: 5 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 450 mg
  • Cholesterol: 50 mg
  • Total Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 16 g
  • Water: 0.1 L

Health Benefits

  • Rich source of omega-3 fatty acids from fish roe, promoting heart health.
  • Low in carbohydrates, making it suitable for ketogenic diets.

Tags

GreekKetoSnack