Keto Spanakorizo

Keto Spanakorizo is a delightful Greek breakfast dish made with spinach and cauliflower rice, providing a low-carb twist on a traditional favorite. This vibrant and nutritious meal is packed with flavor and is perfect for a healthy start to your day.

Ingredients

• Fresh spinach - 200 grams
• Cauliflower rice - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Feta cheese - 50 grams, crumbled
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the cauliflower rice and cook for 5 minutes, stirring occasionally.
5. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and stir in the crumbled feta cheese, lemon juice, and chopped dill.
8. Serve warm and enjoy your Keto Spanakorizo.

Nutrition

• Calories: 215
• Protein: 9 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach.
• Low in carbs, making it suitable for ketogenic diets.

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