Keto Spanakopita Pizza

Keto Spanakopita Pizza combines the delightful flavors of traditional Greek spanakopita with a low-carb pizza twist. This dish features a crispy almond flour crust topped with a creamy spinach and feta mixture, making it both delicious and satisfying.

Ingredients

• Almond flour - 100g
• Egg - 1 large
• Mozzarella cheese - 100g, shredded
• Cream cheese - 50g, softened
• Fresh spinach - 150g, chopped
• Feta cheese - 75g, crumbled
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine almond flour, egg, and shredded mozzarella cheese to form a dough.
3. Spread the dough on a parchment-lined baking sheet, shaping it into a round pizza crust.
4. Bake the crust in the preheated oven for 10-12 minutes until golden brown.
5. While the crust is baking, heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.
6. Add chopped fresh spinach to the pan and cook until wilted, about 3-4 minutes.
7. Remove the pan from heat and stir in crumbled feta cheese, cream cheese, dried oregano, salt, black pepper, and a pinch of nutmeg until well combined.
8. Spread the spinach and cheese mixture evenly over the baked pizza crust.
9. Return the pizza to the oven and bake for an additional 10 minutes until the toppings are heated through.
10. Allow the pizza to cool slightly before slicing and serving.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from fresh spinach.

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