Keto Souvlaki

Keto Souvlaki is a flavorful Greek-inspired dish featuring marinated grilled meat served over a bed of cauliflower rice, delivering all the traditional taste with a low-carb twist. It's a satisfying and healthy meal that brings the taste of the Mediterranean to your table.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cauliflower - 1 medium head
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, mix olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized cubes and add them to the marinade. Let it marinate for at least 15 minutes.
3. While the chicken is marinating, chop the cauliflower into florets and pulse in a food processor until it resembles rice.
4. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the riced cauliflower and sauté for about 5-7 minutes until tender. Season with salt and pepper to taste.
5. Heat a grill pan over medium-high heat. Thread the marinated chicken onto skewers and grill for about 10-12 minutes, turning occasionally until fully cooked.
6. Once the chicken is cooked, serve it over the cauliflower rice, topping with crumbled feta cheese and fresh parsley.

Nutrition

• Calories: 400
• Protein: 38 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 26 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein which aids in muscle repair and maintenance.
• Low in carbohydrates, making it suitable for ketogenic diets.

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