Keto Soutzouk Loukou

Keto Soutzouk Loukou is a delightful low-carb twist on a traditional Greek confection, perfect for a healthy breakfast. This sweet treat combines the rich flavors of nuts and natural sweeteners, making it a satisfying start to your day.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Powdered erythritol - 50 grams
• Unsweetened cocoa powder - 10 grams
• Baking powder - 1 teaspoon
• Eggs - 2 large
• Unsweetened almond milk - 100 ml
• Vanilla extract - 1 teaspoon
• Chopped walnuts - 50 grams
• Unsweetened shredded coconut - 30 grams

Steps

1. Preheat the oven to 180°C (350°F) and line a baking dish with parchment paper.
2. In a large bowl, mix the almond flour, coconut flour, powdered erythritol, cocoa powder, and baking powder until well combined.
3. In another bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until a uniform batter forms.
5. Fold in the chopped walnuts and shredded coconut until evenly distributed.
6. Pour the batter into the prepared baking dish, smoothing the top with a spatula.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Remove from the oven and let cool for 10 minutes before slicing into squares.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from nuts, supporting heart health.

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