Keto Shrimp Saganaki

Keto Shrimp Saganaki is a delightful low-carb twist on the traditional Greek dish, featuring succulent shrimp cooked in a rich tomato and feta sauce. This flavorful meal is perfect for those following a ketogenic lifestyle while still craving classic Mediterranean flavors.

Ingredients

• Shrimp (peeled and deveined) - 300g
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Cherry tomatoes (halved) - 200g
• Feta cheese (crumbled) - 100g
• Red pepper flakes - 1/2 teaspoon
• Oregano (dried) - 1 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque.
4. Stir in the halved cherry tomatoes, red pepper flakes, and oregano. Cook for an additional 5 minutes until the tomatoes soften.
5. Reduce the heat to low and crumble the feta cheese over the shrimp and tomatoes.
6. Drizzle with lemon juice and season with salt and black pepper to taste.
7. Cook for another 2-3 minutes until the feta is slightly melted and everything is well combined.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids from shrimp, promoting heart health.

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