Keto Saganaki

Keto Saganaki is a delightful Greek breakfast dish featuring crispy, pan-fried cheese that is low in carbs and high in flavor. This dish is perfect for a satisfying start to your day, combining the richness of cheese with the freshness of herbs.

Ingredients

• Kefalotyri cheese - 200 grams
• Olive oil - 2 tablespoons
• Fresh oregano - 1 teaspoon, chopped
• Fresh lemon juice - 1 tablespoon
• Black pepper - to taste
• Sea salt - to taste

Steps

1. Slice the Kefalotyri cheese into 1 cm thick pieces.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Once the oil is hot, add the cheese slices to the skillet, making sure not to overcrowd them.
4. Cook the cheese for about 2-3 minutes on each side until golden brown and crispy.
5. Remove the cheese from the skillet and place it on a paper towel to absorb excess oil.
6. Sprinkle the fried cheese with chopped oregano, black pepper, and sea salt.
7. Drizzle with fresh lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle health.
• Contains healthy fats that promote satiety and energy.

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