Keto Rizi

Keto Rizi is a delicious low-carb twist on traditional Greek rice dishes, featuring cauliflower rice infused with aromatic herbs and spices. This satisfying meal is perfect for those on a ketogenic diet, offering a burst of Mediterranean flavors in every bite.

Ingredients

• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese, crumbled - 50 grams
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet; sauté until the onion is translucent, about 3-4 minutes.
3. Stir in the diced bell pepper and zucchini; cook for an additional 5 minutes until the vegetables are tender.
4. Add the cauliflower rice to the skillet along with the dried oregano, salt, and black pepper; mix well.
5. Cook the mixture for about 10-12 minutes, stirring occasionally, until the cauliflower rice is tender and heated through.
6. Remove the skillet from heat and stir in the crumbled feta cheese, chopped parsley, and lemon juice.
7. Serve warm and enjoy your delicious Keto Rizi!

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vegetables, providing essential vitamins and minerals.

Tags