Keto Revithada

Keto Revithada is a hearty and flavorful Greek dish made with chickpeas, infused with aromatic herbs and spices, perfect for a nutritious breakfast. This low-carb version substitutes chickpeas with cauliflower, providing a delightful texture and taste while keeping it keto-friendly.

Ingredients

• Cauliflower - 400 grams, riced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Vegetable broth - 250 ml
• Dried oregano - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by ricing the cauliflower using a food processor or grater until it resembles grains.
2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the riced cauliflower to the skillet, followed by the vegetable broth, dried oregano, salt, and pepper. Mix well.
5. Cover the skillet and let it simmer for about 10-12 minutes, stirring occasionally until the cauliflower is tender and has absorbed the flavors.
6. Remove from heat and stir in the fresh parsley and lemon juice. Adjust seasoning if necessary.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in fiber, promoting digestive health.

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