Keto Pilaf

Keto Pilaf is a delightful twist on traditional Greek rice dishes, made with cauliflower rice for a low-carb alternative. Infused with aromatic herbs and spices, this dish is both flavorful and satisfying, perfect for a healthy meal.

Ingredients

• Cauliflower rice - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1, diced
• Spinach - 100 grams, fresh
• Feta cheese - 50 grams, crumbled
• Dill - 1 tablespoon, chopped
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and minced garlic, and sauté until the onion is translucent.
3. Stir in the diced red bell pepper and continue to cook for another 3-4 minutes.
4. Add the cauliflower rice to the skillet and mix well, cooking for about 5 minutes until slightly tender.
5. Incorporate the fresh spinach and cook until wilted.
6. Season the mixture with dill, oregano, salt, and pepper.
7. Remove from heat and fold in the crumbled feta cheese.
8. Serve warm, garnished with additional dill if desired.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from cauliflower and spinach, promoting digestive health.

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