Keto Moustalevria

Keto Moustalevria is a deliciously unique Greek dessert made with almond flour and a hint of cinnamon, perfect for those following a low-carb lifestyle. This creamy, pudding-like treat is both satisfying and guilt-free, making it an ideal sweet ending to any meal.

Ingredients

• Almond flour - 100 grams
• Coconut milk - 200 ml
• Erythritol - 40 grams
• Gelatin powder - 10 grams
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Chopped walnuts - 30 grams (for topping)

Steps

1. In a small saucepan, combine the coconut milk, erythritol, and a pinch of salt over medium heat. Stir until erythritol dissolves.
2. In a separate bowl, sprinkle the gelatin powder over 2 tablespoons of cold water and let it sit for about 5 minutes to bloom.
3. Once the coconut milk mixture is warm (but not boiling), add the bloomed gelatin and stir until completely dissolved.
4. Remove from heat and mix in the almond flour, vanilla extract, and cinnamon until well combined.
5. Pour the mixture into serving dishes and refrigerate for at least 2 hours or until set.
6. Before serving, top with chopped walnuts for added crunch and flavor.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut milk and walnuts, promoting heart health.

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