Keto Loukaniko Burger

The Keto Loukaniko Burger is a flavorful Greek-inspired dish that combines the rich flavors of traditional Loukaniko sausage with a low-carb twist. Juicy, aromatic, and served without a bun, these burgers give you a taste of Greece while keeping your keto diet in check.

Ingredients

• Ground pork - 300 grams
• Garlic cloves - 2, minced
• Dried oregano - 1 teaspoon
• Fennel seeds - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled
• Lettuce leaves - 4 large
• Sliced tomatoes - 1 medium
• Sliced red onion - 1/2 small
• Tzatziki sauce - 100 grams (optional)

Steps

1. In a mixing bowl, combine the ground pork, minced garlic, dried oregano, fennel seeds, paprika, salt, black pepper, chopped parsley, and crumbled feta cheese. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-7 minutes on each side, or until they are cooked through and have a nice sear.
4. While the burgers are cooking, prepare the lettuce leaves, sliced tomatoes, and red onion for serving.
5. Once the burgers are done, assemble them by placing each patty on a lettuce leaf, topped with sliced tomatoes and red onion. Add tzatziki sauce if desired.
6. Serve immediately and enjoy your Keto Loukaniko Burger!

Nutrition

• Calories: 400
• Protein: 28 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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