Keto Loukaniko

Keto Loukaniko is a delicious Greek sausage infused with aromatic herbs and spices, perfect for a low-carb snack. Each bite offers a burst of flavor while keeping you on track with your ketogenic lifestyle.

Ingredients

• Ground pork - 300 grams
• Garlic powder - 1 teaspoon
• Fennel seeds - 1 teaspoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Red wine vinegar - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine the ground pork, garlic powder, fennel seeds, oregano, thyme, paprika, salt, black pepper, olive oil, red wine vinegar, and fresh parsley.
2. Mix the ingredients thoroughly by hand until well combined.
3. Shape the mixture into small sausages, about 5-7 cm in length.
4. Heat a skillet over medium heat and add a little olive oil to prevent sticking.
5. Cook the sausages in the skillet for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
6. Remove the sausages from the skillet and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbs, making it suitable for ketogenic diets.

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