Keto Lahanosalata

Keto Lahanosalata is a delicious Greek-inspired salad featuring crisp cabbage and a zesty dressing, perfect for a light breakfast. This dish is not only refreshing but also packed with healthy fats, making it ideal for a ketogenic lifestyle.

Ingredients

• Savoy cabbage - 200 grams, finely shredded
• Cucumber - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Feta cheese - 50 grams, crumbled
• Kalamata olives - 30 grams, pitted and halved
• Olive oil - 3 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the finely shredded Savoy cabbage, diced cucumber, and diced red bell pepper.
2. Add the crumbled feta cheese and halved Kalamata olives to the bowl.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss well to combine all ingredients evenly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 305
• Protein: 8 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 25 mg
• Total Fat: 27 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese, promoting satiety.
• High in fiber from vegetables, aiding in digestion.

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